How Many Calories Does Herbal Tea Contain?Updated a month ago

When you enjoy a freshly steeped herbal tea, you're indulging in a beverage that typically contains very few calories, averaging close to zero per cup (around 2-4 calories in an average cup (150ml)). This low-calorie nature of herbal tea should give you confidence in your choice of beverage.

Nearly all herbal teas are made by steeping plant parts, such as leaves, flowers, roots, seeds or all of the aforementioned, in hot water. As a general rule, milk and sugar aren't added, with the exception of honey on occasion.

These plant parts generally have minimal calorie content, and the calories that are further transferred into the water when steeped are even less.

It's important to note that the calorie count of herbal tea can increase significantly if additional ingredients like honey, sugar, or milk are added.

A pure herbal tea without milk, sugar or honey is a very low-calorie drink, making it an excellent option for those managing their calorie intake.